What Really Heals

I was thinking about the bibliographies that I read whenever someone deemed important speaks, writes, or dies. I just read one recently. The guy had a number of important titles. He was very accomplished. Plus, he had done a number of commendable things for humanity. I’m sure I’m not the only one to compare my life to his and see myself as seriously deficient. Compared to him, I’ve essentially done the equivalent of the toad sitting by my aunt’s pond, that is, nothing. My obituary will have around three lines. My ego finds this lack of accomplishment very embarrassing and shameful. Occasionally, even with all that I know, I’ll find it busily planning some extraordinary adventure that will look good on a resume.

It doesn’t help that I have a family member whose whole face lights up when talking about my cousin, an award-winning musician who plays with The Rolling Stones and Paul Simon. My relative upon noticing me, briefly pauses for a perfunctory inquiry into my life and then quickly dismisses me for the rest of the evening. My ego hates being ignored and so lectures me about trying to become famous sometime soon. I understand. All my ego is trying to do is get for me the loving attention I want from my dear relative.

But I am beginning to have a suspicion about all this commendable accomplishment. Real healing comes from one-on-one caring, nonjudgmental, compassionate, egalitarian connection with another person. Real healing comes when I sit with my friend, as a friend, for as long as she or he needs. I personally know some famous people who are applauded for all that they do, but who barely have time for friends and family. If the world was made up of this kind of person, you know what, it would suck.

This is a love letter to all of you, who like me, will have short obituaries, but who take the time to be with your friends, family, and co-workers. You heal this world. You make my time on this planet a joy. I may be entertained by the paintings, music, and inventions from the talented people among us, but my soul finds meaning and purpose from the people who use their time just to be with me.

The Healing Presence

What most of us need is peaceful, non-judgmental attention from somebody. This kind of attention can just sit with whatever is up. It doesn’t rush quickly to fix things and make the bad emotions go away. I’m trying to think if there was anyone in my young life like that. It’s not easy to come up with such a person. Most of our lives we are around people trying to improve us, who basically are saying we aren’t good enough as we are.

Probably the first person in my life to model nonjudgmental acceptance was my first boss and dear friend, Lena. I was in my twenties and very shy. In Lena’s eyes, I was already perfect. We learn to see ourselves by how others see us. If our parents, with all of their good intentions, abandoned us when we were upset then we learned to see that upset part as bad. Even today, at fifty, I have friends who abandon themselves when they are upset. They simple cannot tolerate upset emotions as acceptably human.

Lena saw me as good enough at everything. I was a good enough worker, a good enough friend, and a good enough person. Through her eyes, my self-confidence soared and I began to feel like an asset to humanity. I think I’ll send Lena this note today to thank her, but you know, she probably won’t think she did anything. Wise words did not drop continually from her mouth. She did not solve any of my problems. All she did was listen to me with empathy and curiosity. But the ability to respect someone and treat them as valuable, even when they make mistakes, is something special. Lena healed many broken places in my brain by just being a compassionate presence in my life.

 Tomorrow: Being Famous vs. Being Kind

Training Us to be Lonely

The other day I was hanging out in a park near my home that has a gorgeous fountain. It seemed like everyone in the neighborhood was hanging out in the park that day. The rule in Portland is, be outside on sunny days. A child, around a year and a half, was crying right behind me and I heard her father say in a somewhat punitive way, “OK! Into the stroller with YOU!” I turned to see him strapping her into the stroller, while she screamed. One part of me, the trained-by-the-culture side was sympathetic to the feelings of the beleaguered dad, but another side of me that has been educated in a new understanding of brain development was dismayed. Instead of seeing the scene from the father’s point of view, I saw it from the child’s.

First of all, children that age do not have the capacity to soothe themselves. The ability to soothe ourselves when we are in distress comes from a mature limbic system. The hippocampus doesn’t start sending the signals needed until the child is three years old. So from birth to three years old, children need a calm, soothing adult to project tranquility back to their brain. If a child does not have the presence of a peaceful adult, they will cry and cry themselves into a state of intensity and at that point, their brain, in a stop gap measure to quell the storm will signal the adrenal glands to pour cortisol into it. Cortisol does bring the brain back to stasis, but at the price of damaging some of the brain cells. The occasional crisis will not cause a problem, but a child who cries to a state of intensity every day will often suffer some brain damage.

ADHD, anxiety, Obsessive Compulsive Disorder, personality disorders, depression, and addiction are very commonly the result of this kind of brain damage.  Margaret Meade and other anthropologists like her, who explored indigenous cultures, wrote that they never heard a child cry. To us, this news sounds like a fantasy, but in a culture where there is a lot of free time and many adults take turns holding and gazing at the baby, a baby doesn’t have a chance to need anything for a long time.

Which brings me to the second thing I noticed as the father was placing his child into the stroller.

From a young child’s perspective, the moment he walked out of her line of sight, he essentially disappeared. Babies can’t tell that someone is still around when they can’t see them, that’s why peak-a-boo is such surprise. So, not only was she crying into a state of panic, she felt deserted as well. I can only imagine the extreme desolation she felt, ripped up by emotions she could not control and abandoned by the only person who could help her. No human being does well when feeling abandoned and caught in intense emotions, but babies are especially fragile.

Yet, this was a good father. As were all the parents walking around the park with strollers, pushing their lonely charges. In contrast, note that researchers estimate that the median time between feedings in certain indigenous cultures is THIRTEEN minutes. Not surprisingly, depression, anxiety, etc. are not common issues in cultures with large extended families, women free to breastfeed four times an hour, and lots of one-on-one attention with children.

I can imagine how shocked someone from such a culture would be to watch, as I did, that father continue to push his bawling child around for the next half hour.

Self-compassion comes from understanding that our normal childhoods were tough on our human soul. And that’s for those of us lucky enough to have what this culture passes for normal. If we come from damaged people, then we had even less tranquil attention than most, in fact we might have experienced almost continual trauma.

Tomorrow: The Healing Presence

An Epidemic of Depression

I googled ‘epidemic of depression’ recently. There were 11,000,000 results. Actually, I can walk outside my apartment and talk to anyone on the street to find lots of evidence of depression. The way the economy is, people are in a constant state of stress over money, jobs, and health. Remember that little jaunt in the emergency room with my kid last week? I got the bill. Guess how much – four hours in a bed with salt water I.V. drip, one CAT scan, several x-rays? A little over $3,000. And that amount was for nothing wrong with my boy. What if something had been wrong? Scary to even think about.

Many of my friends live right on the edge of existence. All of them are hard workers and passionate about their careers, so they teeter because of the economy and health issues. If we socialized medicine in this country that alone would cut the stress my friends and I live under by at least half.

Christopher Ryan, author of The Dawn of Sex, writes that all indigenous people around the world demand fairness in the distribution of food and other necessaries. I feel that need for fairness in my heart. When I see that people are starving, while my belly is full, my heart feels sad and contracted. I suspect that I am not alone. I think we want to see everyone doing equally well. I imagine that is why the very wealthy cordon themselves off from the rest of us. They don’t want to be depressed by being reminded that things aren’t fair and that people suffer greatly.

The fact is that this entire system of competition is basically extremely harmful for human relationships. And all humans are, I am now convinced from studying the brain, all about our relationships. Our big brain became big purely for the ability to communicate many layers of meaning with one another. We aren’t fighters, we are love muffins. And it takes years of competition, isolation, and lack of attention at home and in the schools to turn us into fighters. As far as I can tell, people are not naturally antisocial and uncaring. It takes real work to get us to this place.

Tomorrow: Training Us to be Lonely

Re-educating the Inner Dictator

So, say your inner dictator is telling you that you should have done more. It’s so sure about it’s opinion, you don’t question it. Right? You know what I mean. OK. Here’s what I mean. I volunteered to help my kid’s school at their fundraising event. I worked from 1:30pm to 10:30pm. Oh, and I had cramps from my period the entire time. Sometime during the party, they said thanks to the volunteers by name, but they didn’t thank me, because I didn’t put in the required number of hours to get thanked. So that’s when the inner dictator says to me, you didn’t do enough. And I feel the pang in my stomach and heart at the thought. That pang is actually the first indication that I am telling myself something false, but often I interpret it to mean that yeah, I’m bad. Anyway, the thought rambles around my head for a while, unquestioned. In fact I start wondering if I should volunteer more next year or do more this year. Mentally I begin to rearrange my schedule. Maybe I could fit one more thing in.

Fortunately, I’m training myself to notice when my heart feels droopy. So at a certain point I can feel that my body is tense and that my heart feels closed off. Something not true is happening, what is it? I look around. Oh, yeah, it’s me. I’m telling myself a story about doing more.

The truth is that if I really should work more for the school, I would not need to tell myself anything. I would naturally feel excited and my heart would be open and expanded as my body eagerly signed up for more volunteer opportunities. But I believe that our hearts are a direct line to the All, Universal Consciousness, Mother Nature, God or whatever way you want to express the larger than ourselves concept. My inner dictator is learning to trust my heart and respect the yearnings of something much larger than myself. My heart does not want to sign up for more school events. I trust that. But my inner dictator is embarrassed. It wants to be praised and loved by the school community. Still, it is learning that there is an even larger community that needs me.

My heart has something else I need to do. How can I tell? I feel peace and joy to do it. Yeah, it’s not always easy for the dictator. I mean, hey, there’s a reason dictators love parades and monuments made of their faces. Listening to someone as they deal with a personal crisis does not get me a round of applause and a bottle of wine on the school’s stage. Oh well, in a new world where Nature and Spirit have equal say, dictators will have to suffer all kinds of deprivations like that.

 

 

 

Corporate Dictators

I think of the corporate dictators in Japan, who were getting all kinds of important feedback from their scientists and citizens about how precarious things were with their nuclear plants. And now Fukushima is blown up and an entire area of Japan is lost to habitation forever. Those poor dictators really did think that if they controlled the feedback, they could control the entire situation. But they can’t control Mother Nature. It’s like the little child who closes his eyes and thinks the troubling situation is no longer there.

The problem with dictators, inside or outside, is that they do not listen to others. They do not respect others. They believe that they know best. They really believe that it is not only possible to control everything, but that they should control everything.

I have no idea what to do about outer dictators. Instead of using guilt to shut out feedback, outer dictators use physical torture. But inner dictators can relearn. Once an inner dictator realizes that it needn’t control things and that it can respect the other voices, it realizes that it actually has powerful allies that help with life. For example, it turns out that my gut feelings are amazingly helpful and my heart has a lot of wisdom. Now that my inner dictator recognizes her limitations and respects the less verbal and less rational parts of myself, I make better choices, am more psychic, and feel calmer.

As for dictators that show up in a group like my friend’s co-op, we can be compassionate. We can also understand that it’s not a good idea and put a stop to it when we can. Human sustainability will depend on our ability to hear feedback from everyone and our ability to negotiate fairly. Learning how to listen to the quiet ones, the hidden ones, the outcast, and the nonverbal is an ongoing spiritual practice. We can start with ourselves and work our way out.

Little Dictator

Sadly, when a group suffers with a dictator, exactly the same thing happens to it that happens to a body; it shuts down. Take cancer, which is a kind of dictator in that it does not take feedback from the body and it does not negotiate. Part of the body cannot function at all and part of it can only half function. It’s a mess and then the body dies. Actually, we can see the same thing with an individual mind. If a person’s interior dictator voice, you know the one, insists that the person is, say, too fat, and pushes the person to starve and exercise, the person eventually arrives in the hospital with anorexia.

Most of us have suffered with dictator voices that don’t let us sleep, rest, play, or try something new. To become healthy means teaching the dictator that feedback and negotiation are as necessary for its own health as it is for ours. The dictator thinks it is separate and inviolate from the rest of the gang and it’s not.

It’s not easy teaching any dictator anything, inner or outer. It took me forty years, plus help from therapists and teachers to finally convince my inner dictator that maybe it didn’t know that much and that it needed to make room for other voices. It took forty years for my inner dictator to catch on that I would function better if it listened respectfully to the rest of my body. And my inner dictator also had to admit that it was exhausted trying to control everything. Once it realized that it wasn’t in control, things got a lot more peaceful.

For example: if I am tired and want to sleep. The dictator says, “You can’t sleep! You haven’t finished your work.” The dictator thinks it can control whether I sleep or not. And it can, for a while! It can guilt me into staying up longer with all kinds of stories, which if I examined them are probably not true. But it can’t control my fatigue level or the germs wafting around me, or the fact that my exhausted body now can’t resist the germs. It can’t control whether I get sick or not. It can’t control how long I am sick. There is a lot outside of its control.

Tomorrow: Corporate Dictators

 

Metaphor: The Group Is A Body

And like an actual body, it can take a while for the various parts to work smoothly together. Watch a baby try to stand up and then walk and you can see what I mean. Signals are being sent and the receiving muscles are trying to read them. There’s miscommunication and overreaction. It can take several weeks until the various parts can coordinate efficiently. And that’s in a body where messages are sent transparently, with almost telepathic speed.

Now use the same metaphor with a group, where people want to hide their supposed defects and have to use abstract symbols called words to pass messages around. It will not take just a few weeks to coordinate, that’s for sure. It will probably take a year or so, depending upon how often the group meets, how honest they are with one another, and how committed they are to hearing feedback from everybody. We put a lot of unnecessary pressure on ourselves when we demand perfect cooperation in a group any younger than a couple years.

Tomorrow: Cancer as Dictator